Teeth Whitening at Home: DIY Tips and Tricks

Teeth Whitening at Home: DIY Tips and Tricks

July 6, 2023

With age, our teeth tend to become dark or yellow. When the outer tooth enamel wears off, the dentin underneath it becomes more visible. Yellowish teeth do not typically indicate a health issue. But a dentist can check for decay and enamel loss. Today, many individuals are switching to home remedies to get a sparkling white smile.

Nearly 80% of people in America between the age of 18 to 49 desire to have pearly whites. If you are one of them and finding at-home teeth whitening techniques, this post is for you. Remember, few natural teeth whitening remedies are safe to use in achieving the whitening level of your teeth.

How to Whiten Teeth Naturally at Home?

The following tips will help you easily get a sparkling white smile without visiting the dental office:

Use Baking Soda While Brushing

Baking soda is a mild abrasive solution that can help you eradicate surface stains. It also creates an alkaline environment in the mouth to prevent the growth of bacteria.

One review has found that toothpaste with baking soda is good at eliminating stains and whitening teeth when compared to other toothpaste. To use this natural teeth whitening agent while brushing, consider the following tips.

  • Take two tsp of water and one tsp of baking soda.
  • Combine them well and brush using this paste a few times a week.

Coconut Oil Pulling

Swishing coconut oil in your mouth will give you numerous health advantages. It will not only eliminate the bacteria that make your teeth yellow, but also minimizes inflammation, gingivitis, and other health issues. To use this remedy,

  • Add one tbsp of coconut oil to your mouth and try to push and pull it through your teeth.
  • Wait for 15 to 20 minutes. But, make sure to spit the oil into the dustbin or sink.

Since coconut oil pulling does not expose the teeth to ingredients that cause enamel erosion, this remedy is safe to perform daily as compared to other at-home methods for teeth whitening near you.

Hydrogen Peroxide

Hydrogen peroxide in heavily diluted form is safe and effective. One study has claimed that toothpaste with high hydrogen peroxide was more effective at giving white teeth after 12 weeks than toothpaste with a lower amount.

Moreover, another study has found that hydrogen peroxide toothpaste was more effective, unlike other pastes when minimizing tooth discoloration due to coffee. There are some ways to use hydrogen peroxide to achieve a whiter smile.

  • Use it as a mouthwash before brushing.
  • Alternatively, combine baking soda (1 tsp) and hydrogen (2 tsp) peroxide.
  • Now, gently brush your teeth with this paste. But, restrict using this toothpaste to a few times a week.


Another natural remedy that famous celebs use is a mixture of baking soda and strawberries. The baking soda eliminates the stains, while the malic acid in strawberries says bye-bye to discoloration. To use this method:

  • Crush fresh strawberries and mix them with baking soda.
  • Now, brush using this combination.

Orange, Lemon, and Banana Peels

The peels from these fruits possess citric acid that helps to whiten teeth. To use this remedy:

  • Take orange, banana, or lemon peel.
  • Rub it slowly into your teeth for nearly two minutes.
  • Wash your mouth and brush afterward.

Note: In case of sensitivity, avoid using this trick.

Other Tooth Whitening Tips to Consider

Choose High-Fiber Foods

Eating fiber-rich legumes and veggies will neutralize the acid level in the mouth and offer the best protection to the enamel. Leafy greens also trigger more saliva to cleanse the mouth from the acid formed.

Restrict the Intake of Teeth Staining Beverages and Foods

Prevent stains before they occur by limiting red wine, dark berries, coffee, and other foods. When possible, take these beverages using a straw to prevent direct contact with the teeth. Furthermore, say no to tobacco and smoking. Also, try to brush your teeth for nearly 60 minutes after consuming these drinks or food.

Don’t Ignore the Importance of Flossing and Brushing

Avoid skipping the value of a good oral hygiene routine. Regular flossing and brushing will not only make your teeth remain white for longer. By minimizing the plaque formation and bacteria levels in the mouth. Booking regular dental exams and cleanings near you is also crucial.

If you need professional teeth whitening in Ancaster, ON for you or your dear ones, visit the Golf Links Dental website today.

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